Come Home To Your Body, Mind, and Spirit
Release limiting beliefs, restore your energy, and return to a life of calm, clarity, and authentic alignment.
Why You Feel Stuck
Life can feel heavy, repetitive, or unbalanced, even when you’re doing your best. You might feel drained, anxious, or out of sync with your true self. At the root are limiting beliefs and survival responses stored in your body and mind. They quietly shape how safe you feel, how you show up in relationships, and what you believe is possible. Maybe you’ve heard them before:
- “I’m not good enough.”
- “Success isn’t for people like me.”
- “If I speak my truth, I’ll be rejected.”
- “I have to work harder to prove my worth.”
These aren’t facts. They’re patterns that can be softened, healed, and rewritten.
5 Breathwork Practices to Reset Your Nervous System
If you’re ready to start reconnecting with your body and soothing your nervous system, I’ve created a free guide just for you.
Inside, you’ll discover simple, gentle techniques to:
- Release tension and stress
- Restore calm and clarity
- Reconnect with your breath and body
- Build small daily practices that add up to lasting calm
“These practices are quick, gentle, and effective, perfect for anyone who wants to feel at home in their body again.” – Yvette Puchert
An Introduction
I’m Yvette Puchert, a certified Belief Breakthrough Coach, Reiki Master, REBT practitioner, and nervous system guide. I support women to release limiting beliefs, restore energy flow, regulate their nervous system, and align with their authentic selves, so you can live with clarity, calm, and confidence. Whether you’re seeking emotional healing, empowerment, or a deeper sense of peace, I’m here to walk alongside you. This isn’t just coaching, it’s a sacred partnership in holistic transformation.
How We’ll Work Together
Your healing journey is unique. Together, we’ll create a pathway that feels right for you:
Coaching & Belief Breakthrough
Transform subconscious stories that quietly hold you back. Release self-doubt and cultivate trust, clarity, and aligned living. Learn more →
Come Home to Your Body: Nervous System Reset
Rewire survival responses, restore safety, and reconnect with your body’s innate wisdom through breathwork, somatic practices, and energy healing. Learn more →
Reiki Energy Healing
Restore harmony in your chakras, calm your nervous system, and awaken your natural healing capacity. Available in person or remotely. Learn more →
Mind-Body-Spirit Connection
Integrate all aspects of yourself for lasting wholeness through breathwork, energy practices, and intuitive guidance. Learn more →
Who Is This For?
You’re in the right place if you…
- Feel like you’re never quite enough
- Struggle with burnout, perfectionism, or people-pleasing
- Crave a deeper connection to yourself, your purpose, or something greater
- Are ready to release old patterns and step into aligned living
- Want a spiritual, holistic approach to growth and healing.
Here, you don’t need to have it all figured out. You just need to show up.
Your Healing Journey Starts Here
Whether you’re seeking a gentle reset, deep belief work, or energy realignment, there’s a place for you. Take the first step: Let’s Connect. In a 15-minute session, we’ll explore the path that feels right for you.
What Some of My Clients Have to Say:
“I highly recommend Yvette, a beautiful gift received from the universe. For many years I have been feeling very stuck and lost until I entered this woman’s beautiful practice and was made aware of old patterns, and it was special in how Yvette approached me, with such humanity and lots of nurturing. I gained so many tools that guided me to live more fully in my own truth. Yvette is kind, nurturing and full of divine wisdom and light.”
“When I started doing my coaching with Yvette, I was feeling stuck in my career, at home and in my marriage. I was extremely anxious and doubted my ability to get out of my rut. Yvette changed this. Together we worked through my obstacles and constructed a clear and actionable path forward. I could finally release what was holding me back. I now feel empowered to embrace my new future in a more mindful way. I am deeply grateful for this journey”
“I did not even know what a nervous system was until I met Yvette. Through her coaching and nervous system work, I learned I had been living in survival mode for most of my life. It affected my relationships, the way I saw myself and my approach to my career. Through Yvette’s coaching, breathwork and Reiki, I slowly started feeling calmer – from deep within. I now know the signs my body gives me and I listen to them. Through this entire process I felt held, safe and connected.”
Latest Blogs
- Why Overwhelm Isn’t a Personal Failure
Feeling overwhelmed doesn’t mean you’re failing. It may be your nervous system responding to a world that rarely slows down. This is a gentle exploration of what’s really happening in the body, and how safety – not pushing or fixing – can begin to restore capacity. - Why Feeling Behind Is Often a Nervous System IssueIf you constantly feel like you’re behind, it may not be a time or productivity issue. This blog explores how a chronically activated nervous system creates internal urgency, why everything feels pressing, and how gentle regulation practices can help you slow your internal clock and return to calm, grounded presence.
- 5 Nervous System Practices for Leaders Who Can’t Switch OffIf you’re a leader who can’t switch off, your nervous system may be stuck in protect mode. Here are five simple, evidence-based practices to help you reset, calm your mind, and return to clarity.
